“A journey of a thousand miles begins with a single step.” This proverb expresses my understanding that entering into therapy can be a difficult task and at first seem overwhelming. Today you are one step closer to feeling empowered and on a path towards growth and well-being.  

As a Licensed Professional Counselor, it is my goal to help you uncover your true potential and lead the life you desire. While we can't change the past, we can work together to better understand and resolve current challenges in your life. I work to create a warm, safe environment to discuss these concerns. I approach therapy with an attitude of acceptance, inclusion and trust.

Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way.

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Mindfulness consists of cultivating awareness of the mind and body and living in the here and now. It is a way to cultivate clear, stable and nonjudgmental awareness of all aspects of your life.

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Online therapy refers to psychotherapy offered over the Internet. Clients speak to the therapist from the comfort of their own home, office or other remote location.

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Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression.

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A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as ...
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Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions.

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