Individual Therapy
This is about you. This is about you getting unstuck. This is about having a safe outlet to speak about whatever is on your mind.
Couples Therapy
Couples therapy is about healing connections and creating stronger bonds between partners.
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Anger Management
Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way.
Stress Reduction
![balance[1]](http://holmeswellnessandtherapy.com/wp-content/uploads/2016/01/balance1-300x206.jpg)
Mindfulness consists of cultivating awareness of the mind and body and living in the here and now. It is a way to cultivate clear, stable and nonjudgmental awareness of all aspects of your life.
Online Therapy
Online therapy refers to psychotherapy offered over the Internet. Clients speak to the therapist from the comfort of their own home, office or other remote location.